Antony West (Author)

Social media promised to connect us, to build global communities and bridge distances. Yet, paradoxically, many feel it’s eroding real-world connections, replacing genuine human interaction with curated online personas and fleeting digital likes. Hours spent scrolling can lead to less time engaging in face-to-face conversations, participating in local communities, or simply being present in the moment. The constant comparison to idealised online lives can foster feelings of inadequacy and isolation, despite being “connected” to thousands. While social media undoubtedly offers benefits, it’s crucial to evaluate its true impact on our social fabric and mental well-being. Are we sacrificing depth for breadth in our relationships, and what can we do to foster more authentic connections in a digitally saturated world? Do you find social media enhances or detracts from your real-world connections?