Antony West (Author)

In our hyper-connected world, digital addiction and the compulsion for constant connectivity have become pervasive concerns. The immediate gratification of likes, notifications, and endless content taps into our brain’s reward systems, creating a powerful loop that can be difficult to break. This constant need to check devices, coupled with the fear of missing out (FOMO), can lead to anxiety, sleep deprivation, and a diminished capacity for sustained attention. While digital tools offer immense benefits, the darker side reveals a struggle for balance, where the desire to be “always on” can impact mental health, productivity, and real-world relationships. Understanding the psychological hooks is the first step toward healthier digital habits. How do you cope with the constant feedback loop of digital life?